A 3-Month Experience of Intention and Embodiment
The Sanctuary
A place for business owners + busy minds to plug back into themselves.
weekly Kundalini practice + monthly moon gatherings to quiet the noise + make decisions from a grounded space..
Welcome to the sanctuary
slow down and learn to trust your intuition again
The Sanctuary is the space I’ve wanted to exist for years.
A place for business owners, entrepreneurs and those who are constantly flooded with so much mental noise to explore identity, faith, intuition, desire, creativity, money, relationships, purpose and whatever else life is bringing to the surface.
This isn’t a course.
There are no modules to complete. No spiritual gold stars. No falling behind.
We practice together.
Enter the Sanctuary
WHAT IS THE SANCTUARY?
The Sanctuary is a place to practice being with yourself.
With weekly gatherings and monthly moon circles, together, we’ll work with modalities ranging from Holy Fire Reiki to Kundalini Yoga, meditation, intuitive guidance and community.
There isn’t a mountain of curriculum waiting for you.
There aren’t modules to finish.
There is simply a rhythm to return to.
TURN ON. RECEIVE. EXHALE.
Because transformation doesn’t always require more.
Sometimes it requires staying with something long enough for it to change you.
TURN ON ☀️
SUNDAY • VITALITY • LIFE FORCE
Sunday is ruled by the Sun, a symbol of vitality, joy, and personal power.
Sunday’s at 10am est, we gather for Kundalini Yoga to move energy through the body, reconnect with our inner fire, and bring more of ourselves into the week ahead.
What is ready to come alive within me?
RECEIVE 🌑
NEW MOON • INTENTION • BEGINNINGS
The New Moon begins a new lunar cycle, a time to turn inward and set intentions for what we wish to create.
Each month we gather to get quiet, listen to our desires, and make room to receive what we’re ready to welcome into our lives.
What am I ready to make room for?
EXHALE 🌕
FULL MOON • REFLECTION • RELEASE
The Full Moon marks a time of illumination, inviting us to reflect on what has grown and what is ready to be released.
Each month we gather to exhale, honor what this cycle has shown us, and let go of what we no longer need to carry.
What am I ready to release?
A rhythm to return to yourself, make room for all of you and bring more of who you are into the life you’re living.
Enter the Sanctuary
Q4 INSIDE of the SANCTUARY
October—November—December
Three months to make space for your spiritual practice, explore what’s alive within you and bring more of what you know into the way you live.
We’ll gather each Sunday for TURN ON, with additional RECEIVE and EXHALE experiences around the New and Full Moons.
Some weeks, you may arrive ready to move. Other weeks, you may need to get quiet, ask a question, or simply let yourself receive.
You don’t have to arrive feeling any particular way. You just have to arrive as you are.
WHAT’S INCLUDED?
Weekly TURN ON gatherings
Our Sunday practice brings together Kundalini Yoga, breath, movement, meditation and Dharma, with space to explore how the practice meets your actual life.
Each gathering will be different. Some weeks we’ll move through a longer sequence. Other weeks, we may stay with one practice, meditation, or theme.
New Moon RECEIVE gatherings
A space to turn inward, set intentions, and welcome what you wish to create. These gatherings include Reiki, meditation, and time to listen to yourself.
Full Moon EXHALE gatherings
A space to reflect, release, and integrate. Through Reiki, meditation, and grounding, we make room for what is ready to shift.
A private community
A place to connect between gatherings, share what’s coming up, ask questions, and remember that you’re not practicing alone. I will also add BONUS readings each month.
A growing practice library
Recordings of our gatherings will be available for you to revisit throughout the three-month experience. Return to a practice you loved, explore one you missed, or choose what feels supportive that day.
There’s no required daily practice and nothing to catch up on.
“I’m lovinggggg the Daily Kundalini Practice! I look forward to it every day.” I’ve been letting the moment come to me, sometimes morning, sometimes evening, and that’s been feeling really good.”
— Brittany
THE SANCTUARY CALENDAR
OCTOBER
TURN ON: Sundays @ 10am — October 4, 11, 18 & 25
RECEIVE: Saturday, October 10 — 8pm est
EXHALE: Sunday, October 25, as part of our TURN ON gathering
November
TURN ON: Sundays @ 10am — November 1, 8, 15, 22, 29
RECEIVE: Sunday, November 8, as part of our TURN ON gathering
EXHALE: Tuesday, November 24 — 8pm est
December
TURN ON: Sundays @ 10am — December 6, 13, 20, 27
RECEIVE: Tuesday, December 8 — 8pm est
EXHALE: Wednesday, December 23 — 8pm est
from inside the community chat…
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It got crazier and crazier how spot on the reading was.
— Kayla
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Holy whoa. This one hit more than any of the other readings you’ve done. Just boom boom boom.
— Brittany
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SPOT ONNN once again!!
— Chelsea
THIS IS A PLACE TO PRACTICE, NOT PERFORM.
You can join live, return to a recording, or spend time with a practice that speaks to you.
You may have a week when everything feels clear and another when you have no idea what’s next.
You may come with a question about your relationships, your work, your faith, your desires, or the way you’ve been feeling in your body.
You don’t need to have it figured out before you enter.
Sanctuary is where we make room to be with what’s here, listen to ourselves, and practice living what we know.
Enter The Sanctuary
WHAT HAPPENS WHEN YOU GIVE YOURSELF SPACE TO RETURN?
“I started to feel my energy taking up more space in my body.”
Lauren helped me understand the discomfort I was experiencing and created a space that was playful as much as it was serious.
There was no pressure to have a certain experience. You’re allowed to be exactly where you are on your path. I noticed more playfulness coming back to my personality and found clarity during a really hard season.
— Sydney
“A beautiful opportunity to reconnect with my inner self.”
The practices invited me to slow down, tune into my intuition, and create more space for mindfulness and self-reflection. I’m grateful for the experience and the extra tools it gave me on my spiritual journey.
— Morgan
YOUR INVITATION
I created Sanctuary because I wanted a space like this to exist.
A room I could enter when I wanted to move energy, understand energy, receive Reiki, explore my faith, ask a question, or simply be around people who were also committed to their own spiritual practice.
Not another course to finish.
Not another version of myself I needed to become.
A place to return to.
For these final three months of the year, I’m opening that room and inviting you inside.
Come practice with us.
xoxo,
Lauren
“I just finished the kundalini practice. The release from my nervous system was HUGE.”
YOUR SEASON INSIDE THE SANCTUARY
OCTOBER — NOVEMBER — DECEMBER
A three-month experience of intention and embodiment.
For Only
$444
Or three payments of $149.
Maybe you need somewhere to practice what your soul already knows.
A place where you can stop searching. Stop collecting.
Stop trying to turn healing into another thing you’re supposed to be good at.
Come receive. Come practice.
Come remember.
Then take what shifts here back into your relationships, your work, your choices, your body, your Monday morning and Friday night.
The Sanctuary isn’t somewhere you hide from your life.
It’s where you return to yourself so you can go live it.
ENTER THE SANCTUARY
Come back to yourself. Again and again.