It’s the end of the day… f*ck it, it may even be the start (no judgement — I was a wake + bake girlie) + you feel your self reaching for the:

Joint

Cocktail

Glass of Wine

Snack

Social Media

Emails

Dating Apps

or whatever that thing is for you…

I want you to PAUSE.

and ask yourself, what do I really need right now?

Are you reaching from habit? Desire? To numb? To feel? To manage?

I did it for all of these reasons.

I would smoke to ease pain—

physical, mental, emotional and spiritual.

I would drink to fit in—

how could I turn down a happy hour or glass of wine with dinner?

I would snack to deal with a sense of loneliness—

if I was snacking then I was focused on that.

I would scroll to find connection—

when really I was finding myself in avoidance.

I would check my emails to find a sense of purpose—

because if I helped others I must be doing something right.

It didn’t end there. I would use workouts and fitness classes to push myself—

which always led me to judgment and comparison.

Until I finally stopped.

It wasn’t overnight, it took time.

I still practice what I preach.

Which is how to regulate your body, brain + nervous system through practices + techniques that include energy healing, sound healing, somatic movement, kundalini yoga + intuitive eating.

This is the base of my work as a Holistic Recovery Coach.

Because the truth is we are all addicted to something + so often that something is not loving ourselves.

So, before you reach for whats outside of you,

give me 15 minutes + let’s see if we can get you feeling grounded and safe in your body.