FREE Resources by lauren courtney heals

A holistic health coach takes a HOLISTIC approach to your healing meaning I am not focused on the issue you are arriving to me with, I am focused on the root cause. For example if someone comes to me with gut health issues I do a deeper dive into the solar plexus chakra before we even touch on your diet I will ask you questions that will pertain to being in your power, when and where you may have given your power away. Usually when we are dealing with disease in the physical body there is often a deeper route cause. My purpose it to help you get to the root and from there we create a plan for your journey.

It begins with the awareness that anything you have tried has not yet worked. I was guided to holistic healthy myself because I was struggling with acid reflux and major gut health issues. I was given pills to help it but eventually they stopped working and carrying around a bottle of liquid stomach medicine was not cute in my 20s. The issue was bigger then the acid reflux, that was simply the symptom and my body trying to alert me that something was wrong. So it all begins with the awareness, dis-ease stems from somewhere and together we can explore the root. If you want to do a 1:1 healing session to begin your healing journey, sign up here.

Sound healing is a practice that uses vibrations both vocal and instrumental like crystal bowls, drums, chimes, gongs, tuning forks, rattles and more in order to relax your mind and body. Explore more about sound healing practices here.

It has been proven to improve mood, deepen sleep, lower stress, increase a sense of well being, reduce depression and strengthen spiritual connection. Singing bowl therapy is one of the most popular sound healing methods because of its effective and various aspects of healing. From lowered blood pressure to relief from anxiety to the opening of the pineal gland, singing bowls area powerful sound meditation that when added to your daily routine can provide gentle but intense clearing and healing. It is said to improve and cure ailments from depression to anxiety disorders, stress, PTSD, chronic pain and more. Explore more benefits here.

Holy fire reiki is a spiritual energy that creates wholeness through the purification, healing, empowerment and guidance. Reiki is a hands off healing process that can create profound emotional, mental, spiritual, physical and energetic healing. Clients experiences can range from visceral to physical as you release stress, anxiety, fear, overwhelm, or a myriad of other emotions enabling you to enter into a state of peace. Learn about healing with Holy Fire Reiki and ways to work with me here.

When working with the Holy Fire Reiki Healing I begin by scanning your chakras. I take note if they are balanced or imbalances. Imagine a spinning wheel, we want that wheel to be moving clockwise at a nice steady pace. If its not moving at all there is likely a block to work on and if it is spinning counterclockwise or moving overly fast we also want to take a look at any imbalances so we can correct them and reset the energy center. Learn more about Holy Fire Reiki and what you can do with it here.

Each chakra or energy center will present imbalances in different ways. Someone who may struggle with an addictive personality or codependency issues may have a root imbalance while someone who is blocked creatively or uses sexuality to get a desired outcome may have a sacral imbalance. An imbalance in the solar plexus can look like gut health issues and an imbalance in the heart will often look like seeking love and validation from others. A blocked or imbalanced throat chakra will have you either not speaking up or talking over people just to be seen and heard like a child having a tantrum. I go into more detail on all of the chakras and how you can identify imbalances as well as tools to support them in my book. For my book to Glow Up Your Chakras, check out this page.