Rewire Your Root
This isn’t simply about healing. This is rewiring.
A custom Private Healing ContaineR
You are not broken. You are patterned.
You function well on the outside.
You are capable. Reliable.
Insightful. People trust you.
Depend on you. Come to you for guidance.
But privately:
your body never fully relaxes
you over-anticipate other people’s reactions
you replay conversations after they happen
you struggle to say what you actually feel
you attract relationships where you over-give
you rarely choose yourself without guilt
You’ve done therapy. You understand
your patterns intellectually.
And yet… they keep repeating. Not
because you lack awareness. Because the
patterns didn’t start in your thinking
mind, They started in your nervous system.
Many high-functioning adults learned very early —
often between ages 0-7 — that safety came from:
being easy
being agreeable
not needing too much
not upsetting others
So your body adapted and
you never learned
how to be yourself. Instead you
learned how to be acceptable.
Over time this creates:
chronic anxiety or hyper-vigilance
gut and hormonal dysregulation
emotional numbing or coping behaviors
people-pleasing and walking on eggshells
difficulty receiving love, rest, or support
You don’t feel at home in your
body because, at one point,
your body didn’t feel
like a safe place to live.
Rewire Your Root is
where we change that.
This is not mindset coaching or talk therapy,
Nor is it spiritual bypassing.
Rewire Your Root is a private,
customized 1:1 coaching container
focused on resolving the survival adaptations
your nervous system created in early life.
We identify:
where you learned to self-abandon
how your family system shaped your behavior
where you dissociate, appease, or over-function
why awareness hasn’t created change
Then we retrain the body —
not just the mind.
Because patterns that formed before
language cannot be solved by insight alone.
Inside our work we:
map your relational patterns
work directly with your nervous system responses
rebuild internal safety
restore emotional range
re-establish boundaries without guilt
The result is not just understanding your past. The result is:
a regulated body
clear decision making
the ability to choose your life consciously instead of reacting from conditioning.
Who is this work for?
Rewire Your Root is designed for
high-functioning adults who have
learned how to perform stability
— but don’t feel it internally.
This work is likely for you if:
you are competent in your career but second-guess yourself in relationships
you feel responsible for other people’s emotions
you over-explain, over-apologize, or soften your needs
rest feels uncomfortable or unproductive
you struggle to receive help, support, or care
you attract partners or dynamics where you give more than you get
you can read everyone else easily but struggle to identify your own feelings
you “push through” even when your body says stop
you feel guilt when you choose yourself
Many clients who enter this work identify as:
people-pleasers
caretakers
high achievers
helpers
“the stable one” in their family.
Who This Work Is NOT For?
This container is NOT designed for:
someone looking for quick motivation or weekly life advice
someone unwilling to look at relational patterns
someone wanting only energy healing without behavioral change
someone in active crisis requiring clinical mental health treatment
This is deep behavioral and nervous system work.
You must be willing to participate honestly and
apply what we work on between sessions.
What Changes During This Work
Clients don’t come to me because they lack insight.
They come because they keep living the
same experiences despite understanding them.
During our work, you begin to notice practical shifts:
you say what you actually mean without rehearsing it for hours
you stop replaying conversations after they happen
your body settles instead of staying braced
decisions become clearer and faster
you stop over-giving in relationships
you can tolerate someone being disappointed in you
you rest without guilt
attraction patterns change
you feel present instead of monitoring yourself
The change is not becoming a new person. The change is
no longer organizing your life around preventing emotional danger.
You begin living from choice instead of conditioning.
How we work together:
This is not a preset curriculum or
worksheet-based coaching. Each week we
work directly with what shows up in your real life
— relationships, decisions, emotional reactions, body responses.
In our sessions we:
identify your automatic relational responses (appeasing, over-functioning, shutting down, over-explaining)
slow down emotional triggers so your body can respond differently
practice new communication while you are regulated
process stored emotional responses your body never completed
separate present reality from learned threat perception
build internal safety so boundaries stop feeling dangerous
You will not just talk about change.
You will practice it while supported.
Over time your body learns:
you can tell the truth
you can tolerate discomfort
connection does not require self-abandonment
Whats Included in this program:
Rewire Your Root is a private 16-week coaching container designed to
create real behavioral and nervous system change — not temporary
insight. You are not just receiving sessions. You are receiving ongoing
support while you actively apply the work in your real life.
Inside the container you receive:
Weekly 60-minute private sessions (Zoom)
Optional in-person sessions in Miami when scheduling allows
Personalized regulation and somatic integration tools and practices
Communication and boundary coaching applied to real situations
Pattern mapping so you understand why you react the way you do
Direct support between sessions via voice or text messaging (Mon–Fri)
Custom library of tools including - sound healings, meditations, body of light and more
Between sessions is where change actually happens. This is the integration process and you will not be left alone to “figure it out” after a conversation.
You will have guidance while you practice new behaviors in real relationships and decisions.
This is a high-touch coaching container,
not a course or periodic check-in.
Why 16 Weeks?
Most people trying to change their life are
working against patterns formed very early —
often before they had language. Your
brain understands your patterns Your
nervous system still reacts as if they are
necessary. Insight alone does not update
the body. The body changes through
repetition of new experiences over time.
Four months allows us to:
observe patterns as they naturally appear
intervene in real situations
practice new responses
reinforce safety in your body
stabilize the change
Shorter work often creates awareness. This timeframe creates integration. The goal is not a temporary breakthrough. The goal is that you leave this container responding differently to your life — without needing ongoing coaching to maintain it.
* An 8-week focused intensive is available only for past clients or graduates of my group program who want to work on a specific issue.
Payment plans are available.
Hi, I am LAuren Courtney
I don’t approach this work from theory alone. In fact I was my first client.
Before becoming a practitioner, I was someone who functioned well externally while numbing and medicating. I was living with chronic pain and anxiety — more often then not managing other people’s emotions, avoiding conflict and organizing my behavior around “staying safe”.
I had insight and recognized my patterns. Consistently experiencing the same cycles and patterns in career (people pleasing), friendships (abandonment) and relationships (lack of self love).
My work developed from resolving those patterns in my own life and then helping clients do the same. Over the past several years I’ve worked with individuals ranging from professionals and business owners to caregivers and those with high-responsibility roles who were outwardly capable but internally exhausted.
I integrate:
nervous system regulation techniques
energy healing practices
relational pattern work
somatic processing
and communication restructuring
I am the author of Glow Up Your Chakras: From Medicated to Meditated, and my coaching work focuses specifically on helping high-functioning adults change the survival behaviors they learned early in life so they can experience stability in relationships, decision-making, and their own bodies.
This is not about becoming someone new.
It is about no longer needing protective behaviors that once made sense.
Learn more about Lauren here.
what clients are saying:
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My 8 week one-on-one sessions with Lauren were one of the best investments I’ve made in myself ever. Lauren guided me to dig deep into places I needed to uncover in order to get to my true self again.
Suzanne, Boston
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Grateful for Lauren’s guidance and wisdom. She helped me grow so much while working with her. Lauren radiates pure positivity and love. She helped me believe in myself, my abilities and gifts. Learning from her has been a blessing, she inspired me to follow my life‘s work.
Jocelyn, NYC
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Lauren, thank you for giving me exactly what I needed. I’m forever grateful. You have completely opened my mind and I have a vision finally knowing my purpose and path without the approval of others
Rae, LA
The next step is Schedule a consult.
This is a 30-minute conversation where we discuss what you’re experiencing and whether this work is the right fit for you.
If it feels aligned, we will review how the 16-week container works and available start dates.
If not, you’ll leave with clarity on a more appropriate direction.