A guided nervous system reset for women who understand their patterns but still feel stuck repeating them

Glow Up Recovery is a 4-Month guided process designed to help you stop repeating emotional and relational patterns you intellectually understand but still feel stuck inside.

This is not mindset coaching.

This is nervous system retraining.

This work teaches your body learn a new response so your life can actually change.

Most women who join already know their triggers. They’ve read the books, tried therapy, listened to podcasts, journaled and done healing work.

But in real moments — conversations, conflict, dating, family dynamics, decisions — they still:

  • overthink

  • people-please

  • shut down

  • chase

  • avoid

  • numb

  • spiral emotionally

Not because you lack awareness.

Because your nervous system is still running an old survival response.

Glow Up Recovery retrains that response.

So when real moments happen — conflict, dating, family dynamics, decisions — your reactions begin to change.

Not just intellectually, but in your body.

You won’t just understand yourself differently. You will start responding differently in real life.

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This program is for you if:

  • You are self-aware — but still stuck in patterns you can’t seem to break.

  • You replay conversations in your head for hours.

  • You say yes when you want to say no.

  • You feel confident some days and deeply doubtful others.

  • You attract emotionally unavailable partners or feel anxious in relationships.

  • You’ve done healing work… but real-life situations still trigger the same reactions.

If you saw yourself in this list, you’re not the problem.

Your nervous system adapted to environments that required you to grow fast, stay hyper-aware and hold everything together.

Glow Up Recovery is where we finally unwind those patterns.

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How glow up recovery works:

We move through the body in a specific order because your nervous system heals in a specific order.

1. Safety (Root)

  • Your body learns it no longer has to brace for life. Anxiety begins to settle.

2. Emotion (Sacral)

  • You stop suppressing feelings or being overwhelmed by them.

3. Boundaries (Solar Plexus)

  • You begin making decisions without guilt or over-explaining.

4. Connection (Heart)

  • You grieve, forgive, and relate without losing yourself.

5. Expression (Throat)

  • You communicate directly instead of avoiding or over-managing.

6. Insight (Third Eye)

  • You see patterns while they’re happening — not after.

7. Integration (Crown)

  • Your new responses become natural instead of forced.

You don’t need more information. You need a different internal response.

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"Lauren doesn’t just hold space — she listens deeply, asks powerful questions and builds custom, practical pathways forward. This isn’t vague spirituality. This is embodied, grounded, real transformation."

— Michelle

"Thank you, Lauren. You opened doors within me that allowed me to discover new paths and possibilities. Without you, I would probably never have explored them, and I was able to do so with complete trust, supported by your kindness and guidance."

— Elodie

"Lauren is incredible. Being part of the glow up community added so much to my life. Lauren brings out the best in people and encourages us to be and do better, to stop the excuses and glow."

— Leslie

whats included:

  • 16 weekly live Calls

    • where we will work through real-life triggers in real time

  • Whats App Community Support (m-F 9-5)

    • So you’re not navigating patterns alone between calls

  • Guided Sound Healings

    • To regulate the body and release stored stress

  • Kundalini + Somatic Practices

    • to build new internal responses

  • Monthly Integration “office hours”

  • Glow Up Recovery Workbook

  • bonus Integration Practices based on weekly calls

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FAQs

  • Therapy often helps you understand your past. This work focuses on your present-moment reactions. Instead of only talking about patterns, we work directly with the body response that keeps recreating them. You don’t just gain insight — you gain a different reaction.

  • We do not force memories or excavate trauma quickly. We regulate first. The goal is not to overwhelm you — it’s to help your nervous system feel safe enough that what arises can finally process naturally.

  • Possibly. Not because you become a different person — but because you stop abandoning yourself to maintain connection. Healthy relationships strengthen. Unhealthy dynamics become visible. You won’t lose yourself to keep people.

  • Within the first 2–4 weeks clients commonly report:

    • less overthinking

    • improved sleep

    • less emotional spiraling

    • clearer communication

    • fewer guilt-driven decisions

    • more emotional stability day-to-day

    Deeper healing follows — but relief begins early.

Meet Your Guide

I’m Lauren Courtney — Spiritual Advisor, Certified HEalth Coach, energy healer and author.

For years, I lived in loops: with food, relationships, my body and my worth. I looked successful but inside felt trapped.

Through years of deep diving into my subconscious, healing, rewiring my old programming, immersing in trainings and courses, I learned how to regulate my nervous system, locate + heal my root wounds, reclaim my voice + embody my power. Holy Fire Reiki became my foundation — it led me to ACOA and the medicine that set the foundation for my healing + continues to expand me.

I hold safe space for my clients to explore there subconscious programming formed during ages 0-7 so we can release limiting beliefs, lack and dysfunction to live in optimal health, wealth and freedom.

What People Are Saying

  • "Signing up for Lauren’s program to shift my energy and the energy for my business was one of the best things I’ve done for myself. Lauren’s energy healing combined with no-nonsense, down to earth coaching was the perfect fit for me."

    — Melissa

  • "Lauren taught me to believe in myself and love my gifts. Because that’s what we are, gifts to the world and as soon as you prioritize what you have to give, nothing will sway you from fulfilling that."

    —Julie

  • "Working with Lauren completely changed my life. She helped guide and heal wounds within me I never thought were possible to be healed. Working with Lauren brings such a powerful energy that I don’t feel anywhere else."

    — Alyssa

Glow Up Recovery is Not for you if:

  • you are looking for quick mindset hacks

  • want surface-level coaching

  • you’re not willing to look honestly at your patterns

Now that you know who this is and is not for, its up to you to make an empowered choice.

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