Growing up, I did not live in the house you want to go to for snacks. We had lots of fun but few snacks. Snacking consisted of hard pretzels and cherry tomatoes. Funny enough these are still two of my favorite snacks that I load up on at the farmer's market regularly.

Want that sundae with a cherry on top? Well, skip the sundae and go for a whole bowl of cherries. The benefits are unbeatable! With less than 100 calories and a half of gram of fat per serving, this sweet fruit is great to snack on or add to breakfast, lunch or dinner.

Growing up I did not eat beets, something about my grandmother always serving burnt ones to my mom so she never ate them.Well fast forward to adulthood and I love beets, I started trying them in restaurants probably 8 years ago and have been eating them ever since. I have even gotten my mom to add them to her diet now that she knows how delicious they can be!

I have talked about my favorite breakfast/snack Avocado toast, and if you follow me on Instagram you would see how I tend to always incorporate Avocados into my diet. I add it to salads, the toast, guacamole is a summer staple and of course and just straight out of the "shell" with some lemon juice and sea salt.

Packed with tons of sweet juice does fruit get any better than strawberries? Not only are they filled with flavor but they are loaded with health benefits... let’s get down to it.

It's melon season and I couldn't be happier. There is nothing like a bowl of watermelon on a hot day, or some watermelon juice... the stuff is good! Well, lately, I have heard a lot of people saying how they like watermelon but question eating it because they believe it is high in sugar. Today we are going to set the record straight!

Tis the season... Asparagus season that is! This is one food that you should put on your menu each week. There are tons of benefits and I will just start by saying asparagus can help with depression. That's right no pill, no doctors just straight SuperFood!!!