Watermelon Peach Salad

Table of Contents

• Health Benefits

• Ingredients

• Instructions

• FAQs

Summer is here, you can smell it! Well if you can't smell summer you can certainly smell the aroma of peaches coming into season. This means only one thing to me, Watermelon Peach Salad, my summer staple!!! Also, the perfect dish for any #MeatlessMonday meal.

If you follow my blog then you know my most favorite salads are usually 5 ingredients or less and packed with natural flavors. Check out my Mango Cucumber Avocado Salad, Honeydew Cucumber Salad and Mediterranean Salad. Well, this salad is no different and is in my top 5 favorite salads!

Health benefits of this salad?

This salad isn’t just tasty—it’s good for you, too! Here’s why:

• Watermelon – Hydrating, refreshing, and full of antioxidants like lycopene which helps fight inflammation and supports heart health.

• Peaches – A good source of vitamins A and C, peaches are also rich in fiber and may help improve digestion and skin health.

• Feta Cheese – Adds calcium and protein while being lower in fat than many other cheeses. It also brings that creamy, tangy flavor we love.

• Basil – Known for its anti-inflammatory and antibacterial properties, basil gives this salad an herbal lift while supporting immune health.

• Balsamic Glaze – A touch of sweetness and tang without too many added calories. Balsamic vinegar can also help regulate blood sugar and improve digestion.

• Castelvetrano Olives (optional) – High in healthy fats and antioxidants, these olives add richness while supporting brain and heart health.

Check out this easy and delicious recipe.

Watermelon Peach Salad

Servings - 4

ingredients

• 4 cups watermelon, cubed

• 2 peaches, cubed

• 4 oz feta cheese

• 8 basil leaves, chiffonade

• 4 T balsamic glaze

• Optional: Castelvetrano Olives

instructions:

1. Place watermelon, peaches, cheese and basil in a bowl.

2. Separate and place into four bowls.

3. Top with a basil and 1 T balsamic glaze.

This can also be served as a large family style dish, or as a side dish to a meal. For #MeatlessMonday pair it with some Avocado Toast for the perfect lunch!

FAQS:

• Can I make this salad ahead of time?

  Yes, but it’s best when served fresh. If prepping ahead, combine all ingredients except the balsamic glaze and store in the fridge. Add the glaze right before serving to prevent sogginess.

• Can I use frozen fruit?

  Fresh is best for texture, but you can use thawed frozen peaches and watermelon in a pinch. Just be sure to drain any excess liquid.

• What can I use instead of feta cheese?

  Goat cheese, vegan feta, or even fresh mozzarella work well. For a dairy-free version, skip the cheese entirely or use your favorite plant-based alternative.

• How do I chiffonade basil?

  Stack the leaves, roll them up like a cigar, and slice thinly crosswise. Voilà, perfect ribbons of basil!

• Is this salad kid-friendly?

  Absolutely! Kids love the sweet combo of watermelon and peaches. Just go easy on the balsamic if they’re sensitive to tangy flavors.

• How can I make it more filling?

  Pair with avocado toast, add quinoa, or serve alongside grilled tofu or chickpeas for extra plant-based protein.

Now go and enjoy the taste of summer!

xo,

Lauren Courtney

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