A 16-week guided nervous system reset for women who

understand their patterns but can’t stop repeating them

welcome to Glow Up recovery

Glow Up Recovery is a 16-week guided process designed to help you stop repeating emotional and relational patterns you intellectually understand but still feel stuck inside.

This is not mindset coaching and it is not passive healing.

This work helps your body learn a new response so your life can actually change.

Most women who join already know their triggers.

They’ve read the books, tried therapy, listened to podcasts, journaled and done healing work.

But in real moments — conversations, conflict, dating, family dynamics, decisions — they still:

  • overthink

  • people-please

  • shut down

  • chase

  • avoid

  • numb

  • or spiral

Not because they lack awareness.

Because their nervous system is still running an old survival response.

This program retrains that response.

By the end of this work, the change is not just emotional — it is behavioral.

You won’t just understand yourself differently.

You will start responding differently in real life.

This program is for you if:

  • You are self-aware — but still stuck in patterns you can’t seem to break.

  • You replay conversations in your head for hours.

  • You say yes when you want to say no.

  • You feel confident some days and deeply doubtful others.

  • You attract emotionally unavailable partners or feel anxious in relationships.

  • You’ve done healing work… but real-life situations still trigger the same reactions.

Schedule Consult

How the process works:

We move through the body in a specific order because your nervous system heals in a specific order.

1. Safety (Root)

  • Your body learns it no longer has to brace for life. Anxiety begins to settle.

2. Emotion (Sacral)

  • You stop suppressing feelings or being overwhelmed by them.

3. Boundaries (Solar Plexus)

  • You begin making decisions without guilt or over-explaining.

4. Connection (Heart)

  • You grieve, forgive, and relate without losing yourself.

5. Expression (Throat)

  • You communicate directly instead of avoiding or over-managing.

6. Insight (Third Eye)

  • You see patterns while they’re happening — not after.

7. Integration (Crown)

  • Your new responses become natural instead of forced.

You don’t need more information. You need a different internal response.

whats included:

  • 16 Live Calls (weekly)

  • Whats App Community Support (m-F 9-5)

  • 14 Guided Sound Healings

  • Meditations + Kundalini Practices

  • Monthly office hours

  • workbook

  • bonus programming each week based on weekly calls

Your Investment

$3,500 Pay-in-full

or

4 payments of $999

Have Questions? Book a Consult

What clients are saying…

  • Signing up for Lauren’s program to shift my energy and the energy for my business was one of the best things I’ve done for myself. Lauren’s energy healing combined with no-nonsense, down to earth coaching was the perfect fit for me. I made back my investment less than halfway through - that’s manifestation in action. That’s the power of investing in yourself and being in a container of collective growth and healing.” - Melissa

  • My world is just better with Lauren in it. I feel safe and like everything is going to work out as it should. She taught me to believe in myself and love my gifts. Because that’s what we are, gifts to the world and as soon as you prioritize what you have to give, nothing will sway you from fulfilling that. Life is hard but it doesn’t have to be and you can manifest the world you want to create.” - Julie

  • “Working with Lauren completely changed my life. She helped guide and heal wounds within me I never thought were possible to be healed. She showed me the light and empowered me to heal on my own. I’ve worked with her many, many times and every time I grow even more. Working with her brings such a powerful energy that I don’t feel anywhere else. I’m forever grateful” - Alyssa

FAQs

  • Therapy often helps you understand your past. This work focuses on your present-moment reactions. Instead of only talking about patterns, we work directly with the body response that keeps recreating them. You don’t just gain insight — you gain a different reaction.

  • We do not force memories or excavate trauma quickly. We regulate first. The goal is not to overwhelm you — it’s to help your nervous system feel safe enough that what arises can finally process naturally.

  • Possibly. Not because you become a different person — but because you stop abandoning yourself to maintain connection. Healthy relationships strengthen. Unhealthy dynamics become visible. You won’t lose yourself to keep people.

  • Within the first 2–4 weeks clients commonly report:

    • less overthinking

    • improved sleep

    • less emotional spiraling

    • clearer communication

    • fewer guilt-driven decisions

    • more emotional stability day-to-day

    Deeper healing follows — but relief begins early.

Meet Your Guide

I’m Lauren Courtney — energy healer, author, and guide.

For years, I lived in loops: with food, relationships, my body, and my worth. I looked successful but inside felt trapped.

Through years of healing, training, and initiation, I learned how to regulate my nervous system, locate + heal my root wounds, reclaim my voice + embody my power. Reiki became my foundation — the medicine that set the foundation for my healing + continues to expand me.

I have trained over 100 students in Holy Fire Reiki, helping each one remember what I discovered:

Your greatest healer has always been you.

The healer you’ve been searching for has always been within you.

This is your moment to meet her.

Schedule a consult