For the past few years Kale has really been trending, but it seems that people have finally realized it is here to stay! Kale is one of my favorite vegetables, it is very versatile and packed full of vitamins and nutrients.

Well folks, we have officially made it out of the Polar Vortex and reached the amazing month of June!!! What is better than warm long summer days, trips to the beach and splashing in a pool? Summer foods, thats what!

I hope you all had some fun kicking off the summer this weekend! I also hope you stuck to last week's tip and incorporated lots of lemon into your routine.

Now it is time to kick it up another notch, because lets face it, it is a short week and you will be back in your bathing suits in no time. So let's get to it with some sweet facts on pineapple.

What to do when #MeatlessMonday falls on a major BBQ holiday? Make some fun fruit skewers to keep with the theme! These are great for adults and kids alike. Easy to prepare and a great healthy addition to any BBQ, picnic, trip to the beach or just for some at home snacking!

Summer is here, which means its time for your bathing suits, shorts, dresses and tank tops. While we can't all spend the day in the gym or whipping up healthy meals, there are some small things we can all do to help ourselves!

Since starting this blog I have been posting about #MeatlessMondays however I have not talked about where it started and what it really means. Let's get to the bottom of this movement.

We are back and coming live from Hint of Greens HQ post Union Square Farmer's Market shopping. For this installment of SuperFood Saturday I am bringing you a cute little green packed with protein and vitamins.

Last week while traveling I picked up a few food magazines to flip through on the plane and by the pool, because let’s face it... if I am not in the kitchen cooking, I am reading or talking about food and health.