I love shellfish, and every summer there is nothing I love more then sharing a bucket of steamers with my mom, it is something I remember doing every summer since I was young.

If you follow my Instagram account then you know I have been eating a ton of carrots this summer. How can I resist grabbing bunches of rainbow carrots when I walk through the farmers market?! Not only are they a delicious crunchy snack, they are also nutritious.

Get the facts about Salmon. We have all heard eating too much salmon can lead to mercury poisoning, but what health benefits may we get if we eat salmon as part of a regular diet? Let’s find out...

Last week I talked about how you need to Eat The Rainbow, well now I present you with a highlight on the color purple: Eggplant!

My favorite part of living by a Farmers Market is the ability to just grab a few items when walking through and head home and create a dish.Eggplants are in season right now...

Instead of highlighting one food this week I thought I would give you on of my favorite food tips... EAT THE RAINBOW!

Homegrown in a clients garden this eggplant needed to be the star of its own dish. With a few simple additions this 8 ingredient recipe takes just 45 minutes to prep and cook. Don't believe me, check it out for yourself.

For the last few months since removing meat from my diet when I have a cheat day craving it tends to always be for Shrimp Fried Rice. While I have indulged on numerous occasions I decided it was time to make my cheat day food into an any day meal.