Summer CleanTox Tip- #15 - Salmon

Get the facts about Salmon. We have all heard eating too much salmon can lead to mercury poisoning, but what health benefits may we get if we eat salmon as part of a regular diet? Lets find out...

Here are seven facts about Salmon that will have you adding this fish to your diet in no time.

salmon

Seven health benefits of salmon

  1. Stay Strong - Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

  2. "Because I'm Happy" (and smart) - Pharrell must have had some salmon before writing Happy...The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

  3. Cardiovascular Health is different from cardio class - Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

  4. I see - Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration— a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

  5. Be brainy - Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (docosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

  6. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

  7. Catch some ZZZZ's - Like Turkey,Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

Now go grab some salmon to cook for dinner tonight.

xo,

Lauren Courtney

Living in Alignment, FoodLauren Unger