I couldn’t have predicted what was to come. I entered into this home with thoughts in my head of a relaxing vacation, a time to decompress, journal, rest and swim in the ocean and watch sunsets. While that was the case for me it became clear that the intention of the other guests in this house was to party. Listen, I have had my share of partying and fun but this was on a level that took me outside of my comfort zone.
Read MoreI wanted to chat with you a bit about diet, addition, stress, sadness, depression, anxiety, loneliness, loss and whatever else you may feel on a daily basis.
The truth is you are not alone, on more levels than you can imagine. Trust if you have stumbled upon this blog post it is because there are angels guiding you.
Read MoreSure, we have all heard of dried figs, but it is not until summer and you are able to enjoy a fresh fig that you really understand how amazing this little fruit is! Packed with flavor and antioxidants this fruit is more a treat. Be sure to get your hands on some before you miss the short season.
Read MoreIf you follow my Instagram account then you know I have been eating a ton of carrots this summer. How can I resist grabbing bunches of rainbow carrots when I walk through the farmers market?! Not only are they a delicious crunchy snack, they are also nutritious.
Read MoreGet the facts about Salmon. We have all heard eating too much salmon can lead to mercury poisoning, but what health benefits may we get if we eat salmon as part of a regular diet? Let’s find out...
Read MoreLast week I talked about how you need to Eat The Rainbow, well now I present you with a highlight on the color purple: Eggplant!
Read MoreInstead of highlighting one food this week I thought I would give you on of my favorite food tips... EAT THE RAINBOW!
Read MoreGrowing up, I did not live in the house you want to go to for snacks. We had lots of fun but few snacks. Snacking consisted of hard pretzels and cherry tomatoes. Funny enough these are still two of my favorite snacks that I load up on at the farmer's market regularly.
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