Lauren courtney heals blog & resources
Zucchini Carpaccio
I am savoring summer with this dish.</span> Perfect on its own, as an appetizer or paired with a protein you are sure to enjoy this easy to make dish
Lemony Beet Salad
While at the Farmer's Market I found the most amazing bunches of golden, red and pink baby beets that I had to pick up. Without knowing what I would do with them I headed home and decided a simple salad would best showcase them for the evening ahead.
Summer CleanTox Tip- #14 - Figs
Sure, we have all heard of dried figs, but it is not until summer and you are able to enjoy a fresh fig that you really understand how amazing this little fruit is! Packed with flavor and antioxidants this fruit is more a treat. Be sure to get your hands on some before you miss the short season.
Slow Roasted Tomatoes
As you know I love tomatoes. I have shared recipes for soups, sauces and now I share with you one of my favorite side dishes, Slow Roasted tomatoes aka little bites of heaven.These tomatoes are great served as a side dish or as an appetizer. Make some extras to have with some eggs for breakfast.
Steamers with Corn and a side of Kerber's Farm
I love shellfish, and every summer there is nothing I love more then sharing a bucket of steamers with my mom, it is something I remember doing every summer since I was young.
Summer CleanTox Tip- #13 - Carrots
If you follow my Instagram account then you know I have been eating a ton of carrots this summer. How can I resist grabbing bunches of rainbow carrots when I walk through the farmers market?! Not only are they a delicious crunchy snack, they are also nutritious.
Summer CleanTox Tip- #15 - Salmon
Get the facts about Salmon. We have all heard eating too much salmon can lead to mercury poisoning, but what health benefits may we get if we eat salmon as part of a regular diet? Let’s find out...
Summer CleanTox Tip- #12 - Eggplant
Last week I talked about how you need to Eat The Rainbow, well now I present you with a highlight on the color purple: Eggplant!