My favorite part of living by a Farmers Market is the ability to just grab a few items when walking through and head home and create a dish.Eggplants are in season right now...

Instead of highlighting one food this week I thought I would give you on of my favorite food tips... EAT THE RAINBOW!

Homegrown in a clients garden this eggplant needed to be the star of its own dish. With a few simple additions this 8 ingredient recipe takes just 45 minutes to prep and cook. Don't believe me, check it out for yourself.

For the last few months since removing meat from my diet when I have a cheat day craving it tends to always be for Shrimp Fried Rice. While I have indulged on numerous occasions I decided it was time to make my cheat day food into an any day meal.

Growing up, I did not live in the house you want to go to for snacks. We had lots of fun but few snacks. Snacking consisted of hard pretzels and cherry tomatoes. Funny enough these are still two of my favorite snacks that I load up on at the farmer's market regularly.

Heirloom tomatoes aren't the only vegetable that deserves attention this time of year, because let’s face it heirloom carrots look gorgeous and taste delicious. Check out this easy to make dish; 4 ingredients and 20 minutes is all you need.

Want that sundae with a cherry on top? Well, skip the sundae and go for a whole bowl of cherries. The benefits are unbeatable! With less than 100 calories and a half of gram of fat per serving, this sweet fruit is great to snack on or add to breakfast, lunch or dinner.