The key to salads is not to over complicate them. Go with a few flavors that all balance each other, no need to put everything you like into one salad, then it just becomes overwhelming.

I have talked about my favorite breakfast/snack Avocado toast, and if you follow me on Instagram you would see how I tend to always incorporate Avocados into my diet. I add it to salads, the toast, guacamole is a summer staple and of course and just straight out of the "shell" with some lemon juice and sea salt.

I hope you all had a great weekend. Summer is officially here and I don't know about you, but I couldn't be happier! This past weekend I spent a lot of time eating and drinking, thanks to the amazing #bonappgrubcrawl and the best lunch ever at Russ and Daughters... go immediately and make sure you get the hot and cold salmon to start!

Packed with tons of sweet juice does fruit get any better than strawberries? Not only are they filled with flavor but they are loaded with health benefits... let’s get down to it.

It's melon season and I couldn't be happier. There is nothing like a bowl of watermelon on a hot day, or some watermelon juice... the stuff is good! Well, lately, I have heard a lot of people saying how they like watermelon but question eating it because they believe it is high in sugar. Today we are going to set the record straight!

Monday's especially during the summer give people the blues. Fortunately, that is not usually the case for me, until today! Mondays are my day to prep my food, and get myself organized for the week ahead.I am usually up early and at the farmer's market, followed by a trip to Whole Foods and/or Trader Joe's while the lines are short. After that I head home to prep some dishes for the week.

Tis the season... Asparagus season that is! This is one food that you should put on your menu each week. There are tons of benefits and I will just start by saying asparagus can help with depression. That's right no pill, no doctors just straight SuperFood!!!