As a Holistic Health Coach I am always looking for natural remedies for common ailments. I have used essential oils on and off for years but never knew the deep benefits they can offer a person. In the last few months I have learned a ton of information while enrolled in a DoTerra internship program.

It's that day again... #MeatlessMonday and I have something delicious in store for all of you. We are going to get saucy with just 3 ingredients!!!! That’s right three ingredients and about 20 minutes of your time.

People ask me all the time what kind of dishes they can prepare in advance to eat throughout the week, so today I am going to share with you one of my summer staples. I am keeping it simple todays recipe super simple for you guys, 3 ingredient simple. Being prepared means you won't fail after all. Along with my watermelon salad this is a summer staple in my fridge.

For the past few years Kale has really been trending, but it seems that people have finally realized it is here to stay! Kale is one of my favorite vegetables, it is very versatile and packed full of vitamins and nutrients.

Well folks, we have officially made it out of the Polar Vortex and reached the amazing month of June!!! What is better than warm long summer days, trips to the beach and splashing in a pool? Summer foods, thats what!

I hope you all had some fun kicking off the summer this weekend! I also hope you stuck to last week's tip and incorporated lots of lemon into your routine.

Now it is time to kick it up another notch, because lets face it, it is a short week and you will be back in your bathing suits in no time. So let's get to it with some sweet facts on pineapple.

What to do when #MeatlessMonday falls on a major BBQ holiday? Make some fun fruit skewers to keep with the theme! These are great for adults and kids alike. Easy to prepare and a great healthy addition to any BBQ, picnic, trip to the beach or just for some at home snacking!

Summer is here, which means its time for your bathing suits, shorts, dresses and tank tops. While we can't all spend the day in the gym or whipping up healthy meals, there are some small things we can all do to help ourselves!