Over the last month I have been cleansing my body of heavy metals. I removed the permanent retainers I got 8 years ago after having reconstructive jaw surgery from my mouth when I realized they were negatively impacting my health and causing inflammation to my face and jaw as well as throughout my body since the metal was in my mouth and then spread through my system.

Spinach and Feta are truly two of my favorite things and everyone loves hummus so why not jazz it up with a hint of green and a whole bunch of flavor. This recipe took just 15 minutes to make; which is a good thing because you will be making a whole lot of it!

I am out in Cali hanging with friends and cooking for a bit so I have been taking requests on meals. One of my favorite things to do is recreate healthier versions of favorite dishes. So when the idea of creamy mushroom soup came up I was excited.

Over the course of the last few years I have changed my approach to how I both eat and cook food. I do most of my shopping locally and try to buy as much organic as I can. While I used to shop once a week and have waste at the end of the week I now aim to shop on market days so I get the best produce of the day. With that said sometimes you can't get to the farmers market, or grocery store let along leave your house or office at a normal hour so this recipe is perfect for one of those days.

Looking for a change after a summer of guacamole? How about kicking it up a notch in the nutrition department? With an abundance of spinach at the farmers market I wanted to break out one of my favorite recipes.

Mussels are one of those things that seem a lot harder to prepare then they actually are. The truth is they are super simple to make, because all you do is steam them, its really all about the sauce you steam them in!

As a woman I know I can suffer from bloating whether it be diet or hormone related no one wants to be dealing with extra bloat during this season.

This summer favorite has been a hit for lunches and fancy dinner parties, and it is also an insanely healthy snack, as the nutritional benefits of peas are endless. Filled with anti-aging and anti-inflammatory properties, these little guys pack a big punch when it comes to your health. Peas are good for your eyes, high in fiber and essential vitamins and nutrients, support digestive health and are energizing to boot.