Packed with tons of sweet juice does fruit get any better than strawberries? Not only are they filled with flavor but they are loaded with health benefits... let’s get down to it.

It's melon season and I couldn't be happier. There is nothing like a bowl of watermelon on a hot day, or some watermelon juice... the stuff is good! Well, lately, I have heard a lot of people saying how they like watermelon but question eating it because they believe it is high in sugar. Today we are going to set the record straight!

Monday's especially during the summer give people the blues. Fortunately, that is not usually the case for me, until today! Mondays are my day to prep my food, and get myself organized for the week ahead.I am usually up early and at the farmer's market, followed by a trip to Whole Foods and/or Trader Joe's while the lines are short. After that I head home to prep some dishes for the week.

Tis the season... Asparagus season that is! This is one food that you should put on your menu each week. There are tons of benefits and I will just start by saying asparagus can help with depression. That's right no pill, no doctors just straight SuperFood!!!

As a Holistic Health Coach I am always looking for natural remedies for common ailments. I have used essential oils on and off for years but never knew the deep benefits they can offer a person. In the last few months I have learned a ton of information while enrolled in a DoTerra internship program.

It's that day again... #MeatlessMonday and I have something delicious in store for all of you. We are going to get saucy with just 3 ingredients!!!! That’s right three ingredients and about 20 minutes of your time.

People ask me all the time what kind of dishes they can prepare in advance to eat throughout the week, so today I am going to share with you one of my summer staples. I am keeping it simple todays recipe super simple for you guys, 3 ingredient simple. Being prepared means you won't fail after all. Along with my watermelon salad this is a summer staple in my fridge.

For the past few years Kale has really been trending, but it seems that people have finally realized it is here to stay! Kale is one of my favorite vegetables, it is very versatile and packed full of vitamins and nutrients.