Lauren courtney heals blog & resources

Recipe, Food Lauren Unger Recipe, Food Lauren Unger

Salad and a Spritzer

Well folks, its that time of the week again... FUNday Friday!!!! This Friday I am happy to say I am in Florida with my mother visiting grandma for Mother's Day weekend. So this means family time and a tan!!!! Can't beat the combo! And speaking of combos, let me share with you the quick and easy salad and cocktail (it is FUNday Friday after all) I threw together for the gang with what was on hand.

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Recipe, Food Lauren Unger Recipe, Food Lauren Unger

Honeydew Cucumber Salad

Rain got you down? It's definitely getting to me. But before I let it take over I decided to indulge in this delicious salad which took my mindset right to summer! Now I am all jazzed up for a cooking session, and a Kundalini session tonight!

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Food Lauren Unger Food Lauren Unger

Supermarket Sweep

Monday's are usually a day that i post a #MeatlessMonday recipe, but instead today I am going to do you all one better and share with you my shopping cart and ideas to go along with it.

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Personal Lauren Unger Personal Lauren Unger

How do you Stay Accountable?

Staying accountable is hard for all of us. Each year we set New Years Resolutions and by now we have forgotten them. What can we do to change this? What can we do to be more realistic? Today I am going to share what has worked for me, and can work for you too.

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Recipe, Food Lauren Unger Recipe, Food Lauren Unger

Hint of Greens Hash

Today I am sharing with you one an easy tasty delicious recipe that is so versatile you can enjoy it for breakfast lunch and dinner with just a few changes.

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