Throat — Blog — Lauren Courtney Heals

I couldn’t have predicted what was to come. I entered into this home with thoughts in my head of a relaxing vacation, a time to decompress, journal, rest and swim in the ocean and watch sunsets. While that was the case for me it became clear that the intention of the other guests in this house was to party. Listen, I have had my share of partying and fun but this was on a level that took me outside of my comfort zone.

Personal, Living in AlignmentLauren UngerDecember 29, 2018Throat, Crown

Mussels with Quinoa, Tomatoes, and a White Wine Sauce

Mussels are one of those things that seem a lot harder to prepare then they actually are. The truth is they are super simple to make, because all you do is steam them, its really all about the sauce you steam them in!

Recipe, FoodLauren UngerJune 8, 2016Throat

Blueberry Cranberry Smoothie

Smoothie bowls are not going away this year, at least not for me. I love to enjoy a filling breakfast that not only tastes good but is good for you!